Meditation isn't just for yogis or New Age gurus -- it's a scientifically proven stress-buster that anyone can learn to do.
You will need:
comfortable clothing
a quiet place
an empty stomach
focus
consistency
a mantra
Tip: always meditate on an empty stomach. Research shows that digestion interferes with the positive psychological effects of meditation.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts