How To: Meditate to reduce stress

How to Meditate to reduce stress

Meditation isn't just for yogis or New Age gurus -- it's a scientifically proven stress-buster that anyone can learn to do.

You will need:
comfortable clothing
a quiet place
an empty stomach
focus
consistency
a mantra

Tip: always meditate on an empty stomach. Research shows that digestion interferes with the positive psychological effects of meditation.