Meditation isn't just for yogis or New Age gurus -- it's a scientifically proven stress-buster that anyone can learn to do.
You will need:
comfortable clothing
a quiet place
an empty stomach
focus
consistency
a mantra
Tip: always meditate on an empty stomach. Research shows that digestion interferes with the positive psychological effects of meditation.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Make Your Dreams a Reality… In Your Dreams (By Lucid Dreaming)
How To:
Understand the DNA Phantom Effect
How To:
Learn the art of map dowsing with a pendulum
How To:
Attach a crystal to your wand
How To:
Interpret what the short life line means when giving a palm reading
How To:
Interpret the double head line when palm reading in four lessons
How To:
Meditate properly
How To:
Do a kinesiology self-muscle test
How To:
Read the Emperor and Emperor Tarot Cards when they appear in a spread
How To:
Give a palm reading with hand lines that break or change
How To:
Interpret broken lines on your subject's hand when giving a palm reading
How To:
Make a real Psi/Chi ball through meditation
How To:
Cleanse and seal your ouija board or spirit board
How To:
Predict pregnancy using the Major Arcana in the Tarot
How To:
Awaken the sixth chakra or your third eye
How To:
Make sage water
How To:
Induce a lucid dream successfully
How To:
Practice kinesiology and muscle tests
How To:
Heal yourself and others with the art of dowsing
How To:
Give a palm reading when the hand lines are connected
How To:
Make Your Dreams a Reality… In Your Dreams (By Lucid Dreaming)
How To:
Understand the DNA Phantom Effect
How To:
Learn the art of map dowsing with a pendulum
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Who Am I? - a New answer to an Eternal question
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LIVE Beyond Feng Shui Consultation w Aur See You
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Change Your Bathroom, Change Your Money.
How To:
Create a lucid dreaming experience
How To:
Give someone career advice by reading their palm
How To:
Give a palm reading with hand lines that break or change
How To:
Give a palm reading when the hand lines are connected
How To:
Use different decks of Tarot cards other than Rider-Waite
How To:
Give an accurate palm reading for someone who has a long hand
How To:
Read the Emperor and Emperor Tarot Cards when they appear in a spread
How To:
Interpret broken lines on your subject's hand when giving a palm reading
How To:
Interpret what the short life line means when giving a palm reading
How To:
Perform a Tarot Card reading using the Celtic Cross Spread
How To:
Perform a Tarot reading using a variation of the Celtic Cross spread
How To:
Interpret a palm reading for someone who has short lines on their hand
How To:
Detect if the subject of your Tarot Card reading is going to be famous
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