Looking for a way to become centered, focused and at peace? Practice simple meditation techniques with tips from a registered hatha yoga instructor in this free yoga video.
Do simple meditation techniques - Part 2 of 15
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Do simple meditation techniques - Part 3 of 15
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Do simple meditation techniques - Part 4 of 15
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Do simple meditation techniques - Part 5 of 15
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Do simple meditation techniques - Part 6 of 15
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Do simple meditation techniques - Part 7 of 15
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Do simple meditation techniques - Part 8 of 15
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Do simple meditation techniques - Part 9 of 15
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Do simple meditation techniques - Part 10 of 15
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Do simple meditation techniques - Part 11 of 15
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Do simple meditation techniques - Part 12 of 15
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Do simple meditation techniques - Part 13 of 15
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Do simple meditation techniques - Part 14 of 15
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Do simple meditation techniques - Part 15 of 15
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1 Comment
Great video series on meditation. Answered all my questions and gave me some ideas for simple meditation that I didn't even realize could be considered meditation! Videos are nice and short and void of fluff which is nice.
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